Veal chop, fried, lean only eaten
✓
Small (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)62 g
✓
Small, Breaded (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)74 g
✓
Medium (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)85 g
✓
Medium, Breaded (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)101 g
✓
Large (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)108 g
✓
Large, Breaded (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)128 g
✓
Oz, With Bone, Cooked (yield After Bone And Fat Removed)20 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)13 g
✓
Oz, With Bone, Raw, Breaded (yield After Cooking, Bone And Fat Removed)16 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)22 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)17 g
✓
Oz, With Bone, Raw, Breaded, Lean Only (yield After Cooking, Bone Removed)20 g

Calories in 1 cup, cooked, diced (134 g)
289.4 calories, 75.6 from fat
 
Carbs
13.2 g
 
Proteins
38.1 g
 
Fat
8.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Veal chop, fried, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Veal chop, fried, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
4%
Carbs
1%
Fiber
13%
Fat
11%
Saturated Fat
51%
Cholesterol
21%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal chop, fried, lean only eaten

Serving Size: cup, cooked, diced (134g)

* Amount Per Serving
Calories 289.4 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 2.1 g 10.7%
Cholesterol 151.4 mg 50.5%
Sodium 497.1 mg 20.7%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 1.3 g 4.5%
Protein 38.1 g 76.1%
 
Vitamins
Vitamin A 44.7 IU 0.9%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 52.3 mg 5.4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 513.2 mg 14.7%
Phosphorus (P) 345.7 mg 34.6%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 3.8 mg 25.6%