Veal chop, fried, lean only eaten
✓
Small (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)62 g
✓
Small, Breaded (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)74 g
✓
Medium (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)85 g
✓
Medium, Breaded (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)101 g
✓
Large (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)108 g
✓
Large, Breaded (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)128 g
✓
Oz, With Bone, Cooked (yield After Bone And Fat Removed)20 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)13 g
✓
Oz, With Bone, Raw, Breaded (yield After Cooking, Bone And Fat Removed)16 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)22 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)17 g
✓
Oz, With Bone, Raw, Breaded, Lean Only (yield After Cooking, Bone Removed)20 g

Calories in 1 small, breaded (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed) (74 g)
159.8 calories, 41.4 from fat
 
Carbs
7.3 g
 
Proteins
21 g
 
Fat
4.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Veal chop, fried, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Veal chop, fried, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
2%
Carbs
1%
Fiber
7%
Fat
6%
Saturated Fat
28%
Cholesterol
11%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal chop, fried, lean only eaten

Serving Size: small, breaded (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed) (74g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.2 g 5.9%
Cholesterol 83.6 mg 27.9%
Sodium 274.5 mg 11.4%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0.7 g 2.5%
Protein 21 g 42%
 
Vitamins
Vitamin A 24.7 IU 0.5%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 28.9 mg 3%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 283.4 mg 8.1%
Phosphorus (P) 190.9 mg 19.1%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 2.1 mg 14.2%