Veal chop, fried, lean only eaten
✓
Small (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)62 g
✓
Small, Breaded (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)74 g
✓
Medium (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)85 g
✓
Medium, Breaded (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)101 g
✓
Large (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)108 g
✓
Large, Breaded (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)128 g
✓
Oz, With Bone, Cooked (yield After Bone And Fat Removed)20 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)13 g
✓
Oz, With Bone, Raw, Breaded (yield After Cooking, Bone And Fat Removed)16 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)22 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)17 g
✓
Oz, With Bone, Raw, Breaded, Lean Only (yield After Cooking, Bone Removed)20 g

Calories in 1 large (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed) (108 g)
233.3 calories, 61.2 from fat
 
Carbs
10.6 g
 
Proteins
30.7 g
 
Fat
6.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Veal chop, fried, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Veal chop, fried, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
4%
Carbs
1%
Fiber
10%
Fat
9%
Saturated Fat
41%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal chop, fried, lean only eaten

Serving Size: large (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed) (108g)

* Amount Per Serving
Calories 233.3 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 1.7 g 8.6%
Cholesterol 122 mg 40.7%
Sodium 400.7 mg 16.7%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 1.1 g 3.6%
Protein 30.7 g 61.4%
 
Vitamins
Vitamin A 36 IU 0.7%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 1.4 mcg 23%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 42.1 mg 4.3%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.6 mg 11.8%
Phosphorus (P) 278.6 mg 27.9%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 3.1 mg 20.7%