Veal chop, lean only eaten |
✓ | Small Chop (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed) | 62 g |
✓ | Medium (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed) | 85 g |
✓ | Large (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed) | 108 g |
✓ | Oz, With Bone, Cooked, Lean Only (yield After Bone Removed) | 22 g |
✓ | Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed) | 17 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Fat Removed) | 20 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed) | 13 g |
✓ | Cubic Inch, Boneless, Cooked, Fat Removed | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.7 cal/g)
|
High
Density (15.6 %/cal)
|
Medium
Density (0.7 %/g)
|
Veal chop, lean only eaten
Serving Size: large (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed) (108g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 187.9 cal | ||
Calories from Fat | 66.6 cal | ||
% Daily Value | |||
Total Fat | 7.4 g | 11.4% | |
Saturated Fat | 2.8 g | 13.8% | |
Cholesterol | 113.4 mg | 37.8% | |
Sodium | 491.4 mg | 20.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 28.2 g | 56.4% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.4 mg | 19.8% | |
Vitamin B12 | 1.4 mcg | 23.4% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 5.9 mcg | 7.4% | |
Minerals | |||
Calcium (Ca) | 22.7 mg | 2.2% | |
Copper (Cu) | 0.1 mg | 6.3% | |
Iron (Fe) | 0.9 mg | 5.1% | |
Magnesium (Mg) | 28.1 mg | 7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 364 mg | 10.4% | |
Phosphorus (P) | 237.6 mg | 23.8% | |
Selenium (Se) | 12.4 mcg | 17.7% | |
Zinc (Zn) | 3.5 mg | 23.1% |
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