Veal chop, lean only eaten

✓

Small Chop (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

62 g

✓

Medium (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

85 g

✓

Large (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

108 g

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

22 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

17 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

20 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

13 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

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• Veal chop, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (stimulates the creation of antioxidants).
• Veal chop, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (15.6 %/cal)

Medium Density (0.7 %/g)

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7% Protein

0% Carbs

0% Fiber

1% Fat

2%

Saturated Fat

5% Cholesterol

3% Sodium

0%

Added Sugar

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