Veal chop, lean only eaten

✓

Small Chop (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

62 g

✓

Medium (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

85 g

✓

Large (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

108 g

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

22 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

17 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

20 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

13 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

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• Veal chop, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (important for the stimulation of antibodies).
• Veal chop, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (15.6 %/cal)

Medium Density (0.7 %/g)

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12% Protein

0% Carbs

0% Fiber

2% Fat

3%

Saturated Fat

8% Cholesterol

4% Sodium

0%

Added Sugar

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