Cake or cupcake, pumpkin, with icing or filling

✓

Regular Cupcake

75 g

✓

Mini Cupcake

25 g

✓

2-layer Cake (8\" Or 9\" Dia, Approx 4\" High)

1600 g

✓

1-layer Cake (8\" Or 9\" Dia, Approx 2\" High)

800 g

✓

Bundt Or Tube Cake

1323 g

✓

Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)

133 g

✓

Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)

80 g

✓

Cubic Inch

8 g

✓

Cup

138 g

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• Cake or cupcake, pumpkin, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (important for the stimulation of antibodies).
• Cake or cupcake, pumpkin, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (41% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

Medium Density (4.6 %/cal)

Very High Density (1.7 %/g)

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105% Protein

194% Carbs

74% Fiber

516% Fat

547%

Saturated Fat

247% Cholesterol

172% Sodium

1323%

Added Sugar

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