Cake or cupcake, pumpkin, with icing or filling
✓
Regular Cupcake75 g
✓
Mini Cupcake25 g
✓
2-layer Cake (8\" Or 9\" Dia, Approx 4\" High)1600 g
✓
1-layer Cake (8\" Or 9\" Dia, Approx 2\" High)800 g
✓
Bundt Or Tube Cake1323 g
✓
Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)133 g
✓
Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)80 g
✓
Cubic Inch8 g
✓
Cup138 g

Calories in 1 cup (138 g)
565.8 calories, 315 from fat
 
Carbs
60.6 g
 
Proteins
5.5 g
 
Fat
35 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, pumpkin, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (helps the regulation of hormones in the body).
  • Cake or cupcake, pumpkin, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
20%
Carbs
8%
Fiber
54%
Fat
57%
Saturated Fat
26%
Cholesterol
18%
Sodium
138%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, pumpkin, with icing or filling

Serving Size: cup (138g)

* Amount Per Serving
Calories 565.8 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 11.4 g 57.1%
Cholesterol 77.3 mg 25.8%
Sodium 430.6 mg 17.9%
Total Carbohydrate 60.6 g 20.2%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 41.4 g 138%
Protein 5.5 g 10.9%
 
Vitamins
Vitamin A 1186.8 IU 23.7%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1 mg 1.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.2 mcg 27.8%
 
Minerals
Calcium (Ca) 44.2 mg 4.1%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.4 mg 4.3%
Phosphorus (P) 93.8 mg 9.4%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 0.6 mg 4.2%