Cake or cupcake, pumpkin, with icing or filling
✓
Regular Cupcake75 g
✓
Mini Cupcake25 g
✓
2-layer Cake (8\" Or 9\" Dia, Approx 4\" High)1600 g
✓
1-layer Cake (8\" Or 9\" Dia, Approx 2\" High)800 g
✓
Bundt Or Tube Cake1323 g
✓
Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)133 g
✓
Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)80 g
✓
Cubic Inch8 g
✓
Cup138 g

Calories in 1 piece (1/12 of 2-layer, 8\" or 9\" dia) (133 g)
545.3 calories, 303.3 from fat
 
Carbs
58.4 g
 
Proteins
5.3 g
 
Fat
33.7 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, pumpkin, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth) and Selenium (important for the stimulation of antibodies).
  • Cake or cupcake, pumpkin, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
Medium
Density
(4.6 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
20%
Carbs
7%
Fiber
52%
Fat
55%
Saturated Fat
25%
Cholesterol
17%
Sodium
133%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, pumpkin, with icing or filling

Serving Size: piece (1/12 of 2-layer, 8\" or 9\" dia) (133g)

* Amount Per Serving
Calories 545.3 cal
Calories from Fat 303.3 cal
% Daily Value
Total Fat 33.7 g 51.9%
Saturated Fat 11 g 55%
Cholesterol 74.5 mg 24.8%
Sodium 415 mg 17.3%
Total Carbohydrate 58.4 g 19.5%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 39.9 g 133%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 1143.8 IU 22.9%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.9 mg 1.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 42.6 mg 4%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 145 mg 4.1%
Phosphorus (P) 90.4 mg 9%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.6 mg 4.1%