Peanuts, sugar-coated
✓
Oz28 g
✓
Piece1 g
✓
Cup, Sugar-coated155 g
✓
Box (1.75 Oz)50 g
✓
Box (2.25 Oz)64 g
✓
Cup, Boston Baked Beans191 g
✓
Piece6 g
✓
Cup, Squirrel Nuts148 g

Calories in 1 box (1.75 oz) (50 g)
261 calories, 152.1 from fat
 
Carbs
23.7 g
 
Proteins
7.8 g
 
Fat
16.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, sugar-coated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Peanuts, sugar-coated contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (31% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.2 cal/g)
Nutrition Density
High
Density
(6.9 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
8%
Fiber
26%
Fat
12%
Saturated Fat
0%
Cholesterol
3%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, sugar-coated

Serving Size: box (1.75 oz) (50g)

* Amount Per Serving
Calories 261 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.9%
Saturated Fat 2.3 g 11.7%
Cholesterol 0 mg 0%
Sodium 78 mg 3.3%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 21 g 70%
Protein 7.8 g 15.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39 mg 4%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.5 mg 5.8%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 2 mg 13.1%