Peanuts, sugar-coated
✓
Oz28 g
✓
Piece1 g
✓
Cup, Sugar-coated155 g
✓
Box (1.75 Oz)50 g
✓
Box (2.25 Oz)64 g
✓
Cup, Boston Baked Beans191 g
✓
Piece6 g
✓
Cup, Squirrel Nuts148 g

Calories in 1 box (2.25 oz) (64 g)
334.1 calories, 194.4 from fat
 
Carbs
30.3 g
 
Proteins
9.9 g
 
Fat
21.6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, sugar-coated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • Peanuts, sugar-coated contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (31% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
11%
Fiber
33%
Fat
15%
Saturated Fat
0%
Cholesterol
4%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, sugar-coated

Serving Size: box (2.25 oz) (64g)

* Amount Per Serving
Calories 334.1 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.2%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 99.8 mg 4.2%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 26.9 g 89.6%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 49.9 mg 5.1%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 70.4 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.5 mg 7.4%
Phosphorus (P) 197.1 mg 19.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 2.5 mg 16.8%