Peanuts, sugar-coated
✓
Oz28 g
✓
Piece1 g
✓
Cup, Sugar-coated155 g
✓
Box (1.75 Oz)50 g
✓
Box (2.25 Oz)64 g
✓
Cup, Boston Baked Beans191 g
✓
Piece6 g
✓
Cup, Squirrel Nuts148 g

Calories in 1 cup, sugar-coated (155 g)
809.1 calories, 469.8 from fat
 
Carbs
73.5 g
 
Proteins
24 g
 
Fat
52.2 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, sugar-coated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Peanuts, sugar-coated contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (31% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
25%
Carbs
25%
Fiber
80%
Fat
36%
Saturated Fat
0%
Cholesterol
10%
Sodium
217%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, sugar-coated

Serving Size: cup, sugar-coated (155g)

* Amount Per Serving
Calories 809.1 cal
Calories from Fat 469.8 cal
% Daily Value
Total Fat 52.2 g 80.4%
Saturated Fat 7.3 g 36.3%
Cholesterol 0 mg 0%
Sodium 241.8 mg 10.1%
Total Carbohydrate 73.5 g 24.5%
Dietary Fiber 6.4 g 25.4%
Sugars (Added) 65.1 g 217%
Protein 24 g 48.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 120.9 mg 12.4%
Copper (Cu) 1.2 mg 60%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 170.5 mg 42.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 630.9 mg 18%
Phosphorus (P) 477.4 mg 47.7%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 6.1 mg 40.7%