Peanuts, sugar-coated
✓
Oz28 g
✓
Piece1 g
✓
Cup, Sugar-coated155 g
✓
Box (1.75 Oz)50 g
✓
Box (2.25 Oz)64 g
✓
Cup, Boston Baked Beans191 g
✓
Piece6 g
✓
Cup, Squirrel Nuts148 g

Calories in 1 cup, Boston Baked Beans (191 g)
997 calories, 579.6 from fat
 
Carbs
90.5 g
 
Proteins
29.6 g
 
Fat
64.4 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, sugar-coated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Peanuts, sugar-coated contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (31% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
30%
Carbs
31%
Fiber
99%
Fat
45%
Saturated Fat
0%
Cholesterol
12%
Sodium
267%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, sugar-coated

Serving Size: cup, Boston Baked Beans (191g)

* Amount Per Serving
Calories 997 cal
Calories from Fat 579.6 cal
% Daily Value
Total Fat 64.4 g 99%
Saturated Fat 8.9 g 44.7%
Cholesterol 0 mg 0%
Sodium 298 mg 12.4%
Total Carbohydrate 90.5 g 30.2%
Dietary Fiber 7.8 g 31.3%
Sugars (Added) 80.2 g 267.4%
Protein 29.6 g 59.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 149 mg 15.3%
Copper (Cu) 1.5 mg 73.9%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 210.1 mg 52.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 777.4 mg 22.2%
Phosphorus (P) 588.3 mg 58.8%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 7.5 mg 50.2%