Doughnuts, Yeast-leavened, Glazed, Enriched, (Includes Honey Buns)
✓
Doughnut, Small (approx 3" Dia)31 g
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Doughnut, Medium (approx 3-3/4" Dia)60 g
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Doughnut, Large (approx 4-1/4" Dia)75 g
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Doughnut, Long Type (twist) Approx 5-1/4" X 2-1/2" X 1-1/2" High)90 g
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Honeybun (5" X 3-1/2")85 g
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Doughnut (approx 1-1/2 Oz)42 g
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Honeybun (4" X 3")65 g
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Doughnut Stick56 g
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Extra Large (approx 5" Dia)122 g
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Honeybun (4-1/2" X 3-1/2")78 g
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Doughnut Hole13 g
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Jumbo (approx 6" Dia)157 g
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Oz28 g
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Doughnut (3-3/4" Dia)60 g

Calories in 1 doughnut (approx 1-1/2 oz) (42 g)
167.6 calories, 72 from fat
 
Carbs
21.3 g
 
Proteins
2.6 g
 
Fat
8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnuts, Yeast-leavened, Glazed, Enriched, (Includes Honey Buns) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
  • Doughnuts, Yeast-leavened, Glazed, Enriched, (Includes Honey Buns) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
4%
Fiber
12%
Fat
11%
Saturated Fat
4%
Cholesterol
7%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnuts, Yeast-leavened, Glazed, Enriched, (Includes Honey Buns)

Serving Size: doughnut (approx 1-1/2 oz) (42g)

* Amount Per Serving
Calories 167.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.3 g 11.4%
Cholesterol 12.6 mg 4.2%
Sodium 162.5 mg 6.8%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 5 g 16.8%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 9.7 IU 0.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 19.3 mg 1.9%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.5 mg 3.5%