Doughnuts, Yeast-leavened, Glazed, Enriched, (Includes Honey Buns)

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Doughnut, Small (approx 3" Dia)

31 g

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Doughnut, Medium (approx 3-3/4" Dia)

60 g

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Doughnut, Large (approx 4-1/4" Dia)

75 g

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Doughnut, Long Type (twist) Approx 5-1/4" X 2-1/2" X 1-1/2" High)

90 g

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Honeybun (5" X 3-1/2")

85 g

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Doughnut (approx 1-1/2 Oz)

42 g

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Honeybun (4" X 3")

65 g

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Doughnut Stick

56 g

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Extra Large (approx 5" Dia)

122 g

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Honeybun (4-1/2" X 3-1/2")

78 g

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Doughnut Hole

13 g

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Jumbo (approx 6" Dia)

157 g

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Oz

28 g

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Doughnut (3-3/4" Dia)

60 g

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• Doughnuts, Yeast-leavened, Glazed, Enriched, (Includes Honey Buns) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
• Doughnuts, Yeast-leavened, Glazed, Enriched, (Includes Honey Buns) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (6.5 %/cal)

High Density (0.9 %/g)

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11% Protein

14% Carbs

7% Fiber

25% Fat

23%

Saturated Fat

9% Cholesterol

14% Sodium

34%

Added Sugar

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