Doughnuts, Yeast-leavened, Glazed, Enriched, (Includes Honey Buns)

✓

Doughnut, Small (approx 3" Dia)

31 g

✓

Doughnut, Medium (approx 3-3/4" Dia)

60 g

✓

Doughnut, Large (approx 4-1/4" Dia)

75 g

✓

Doughnut, Long Type (twist) Approx 5-1/4" X 2-1/2" X 1-1/2" High)

90 g

✓

Honeybun (5" X 3-1/2")

85 g

✓

Doughnut (approx 1-1/2 Oz)

42 g

✓

Honeybun (4" X 3")

65 g

✓

Doughnut Stick

56 g

✓

Extra Large (approx 5" Dia)

122 g

✓

Honeybun (4-1/2" X 3-1/2")

78 g

✓

Doughnut Hole

13 g

✓

Jumbo (approx 6" Dia)

157 g

✓

Oz

28 g

✓

Doughnut (3-3/4" Dia)

60 g

---

• Doughnuts, Yeast-leavened, Glazed, Enriched, (Includes Honey Buns) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Doughnuts, Yeast-leavened, Glazed, Enriched, (Includes Honey Buns) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (6.5 %/cal)

High Density (0.9 %/g)

---

10% Protein

13% Carbs

7% Fiber

23% Fat

21%

Saturated Fat

8% Cholesterol

13% Sodium

31%

Added Sugar

---