Doughnuts, Yeast-leavened, Glazed, Enriched, (Includes Honey Buns)
✓
Doughnut, Small (approx 3" Dia)31 g
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Doughnut, Medium (approx 3-3/4" Dia)60 g
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Doughnut, Large (approx 4-1/4" Dia)75 g
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Doughnut, Long Type (twist) Approx 5-1/4" X 2-1/2" X 1-1/2" High)90 g
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Honeybun (5" X 3-1/2")85 g
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Doughnut (approx 1-1/2 Oz)42 g
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Honeybun (4" X 3")65 g
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Doughnut Stick56 g
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Extra Large (approx 5" Dia)122 g
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Honeybun (4-1/2" X 3-1/2")78 g
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Doughnut Hole13 g
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Jumbo (approx 6" Dia)157 g
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Oz28 g
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Doughnut (3-3/4" Dia)60 g

Calories in 1 doughnut stick (56 g)
223.4 calories, 96.3 from fat
 
Carbs
28.4 g
 
Proteins
3.5 g
 
Fat
10.7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnuts, Yeast-leavened, Glazed, Enriched, (Includes Honey Buns) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Doughnuts, Yeast-leavened, Glazed, Enriched, (Includes Honey Buns) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
5%
Fiber
17%
Fat
15%
Saturated Fat
6%
Cholesterol
9%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnuts, Yeast-leavened, Glazed, Enriched, (Includes Honey Buns)

Serving Size: doughnut stick (56g)

* Amount Per Serving
Calories 223.4 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 3 g 15.2%
Cholesterol 16.8 mg 5.6%
Sodium 216.7 mg 9%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 6.7 g 22.4%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 12.9 IU 0.3%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8.1%
 
Minerals
Calcium (Ca) 25.8 mg 2.6%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 56 mg 1.6%
Phosphorus (P) 77.3 mg 7.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.7 mg 4.7%