Doughnuts, Yeast-leavened, Glazed, Enriched, (Includes Honey Buns)
✓
Doughnut, Small (approx 3" Dia)31 g
✓
Doughnut, Medium (approx 3-3/4" Dia)60 g
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Doughnut, Large (approx 4-1/4" Dia)75 g
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Doughnut, Long Type (twist) Approx 5-1/4" X 2-1/2" X 1-1/2" High)90 g
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Honeybun (5" X 3-1/2")85 g
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Doughnut (approx 1-1/2 Oz)42 g
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Honeybun (4" X 3")65 g
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Doughnut Stick56 g
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Extra Large (approx 5" Dia)122 g
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Honeybun (4-1/2" X 3-1/2")78 g
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Doughnut Hole13 g
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Jumbo (approx 6" Dia)157 g
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Oz28 g
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Doughnut (3-3/4" Dia)60 g

Calories in 1 doughnut hole (13 g)
51.9 calories, 22.5 from fat
 
Carbs
6.6 g
 
Proteins
0.8 g
 
Fat
2.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnuts, Yeast-leavened, Glazed, Enriched, (Includes Honey Buns) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Doughnuts, Yeast-leavened, Glazed, Enriched, (Includes Honey Buns) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
4%
Fat
4%
Saturated Fat
1%
Cholesterol
2%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnuts, Yeast-leavened, Glazed, Enriched, (Includes Honey Buns)

Serving Size: doughnut hole (13g)

* Amount Per Serving
Calories 51.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.7 g 3.5%
Cholesterol 3.9 mg 1.3%
Sodium 50.3 mg 2.1%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 1.6 g 5.2%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 13 mg 0.4%
Phosphorus (P) 17.9 mg 1.8%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.1%