Trader Joe's, Nuts, Almonds
✓
Oz (24 Whole Kernels)28 g
✓
Pieces14 g
✓
Almond1 g
✓
Cup, Ground95 g
✓
Cup, Whole142 g
✓
Cup, Slivered108 g
✓
Cup, Sliced95 g

Calories in 1 cup, ground (95 g)
549.6 calories, 427.5 from fat
 
Carbs
20.4 g
 
Proteins
20.1 g
 
Fat
47.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Nuts, Almonds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Potassium (it plays an important role for normal muscle contraction), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Trader Joe's, Nuts, Almonds, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
48%
Fiber
73%
Fat
18%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Nuts, Almonds, Raw

Serving Size: cup, ground (95g)

* Amount Per Serving
Calories 549.6 cal
Calories from Fat 427.5 cal
% Daily Value
Total Fat 47.5 g 73.1%
Saturated Fat 3.6 g 18.1%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 11.9 g 47.5%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 24.3 mg 81.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 255.6 mg 25.6%
Copper (Cu) 1 mg 50.9%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 257.2 mg 64.3%
Manganese (Mn) 2.1 mg 103.5%
Potassium (K) 696.4 mg 19.9%
Phosphorus (P) 457 mg 45.7%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 3 mg 19.8%