Trader Joe's, Nuts, Almonds
✓
Oz (24 Whole Kernels)28 g
✓
Pieces14 g
✓
Almond1 g
✓
Cup, Ground95 g
✓
Cup, Whole142 g
✓
Cup, Slivered108 g
✓
Cup, Sliced95 g

Calories in 1 cup, slivered (108 g)
624.9 calories, 486 from fat
 
Carbs
23.1 g
 
Proteins
22.8 g
 
Fat
54 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Nuts, Almonds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell) and Iron (plays a key role in providing strength to the immune system).
  • Trader Joe's, Nuts, Almonds, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
8%
Carbs
54%
Fiber
83%
Fat
21%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Nuts, Almonds, Raw

Serving Size: cup, slivered (108g)

* Amount Per Serving
Calories 624.9 cal
Calories from Fat 486 cal
% Daily Value
Total Fat 54 g 83.1%
Saturated Fat 4.1 g 20.5%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 13.5 g 54%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.7%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 27.7 mg 92.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 290.5 mg 29.1%
Copper (Cu) 1.2 mg 57.8%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 292.4 mg 73.1%
Manganese (Mn) 2.4 mg 117.7%
Potassium (K) 791.6 mg 22.6%
Phosphorus (P) 519.5 mg 51.9%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 3.4 mg 22.5%