Trader Joe's, Nuts, Almonds

Oz (24 Whole Kernels)28 g
Pieces14 g
Almond1 g
Cup, Ground95 g
Cup, Whole142 g
Cup, Slivered108 g
Cup, Sliced95 g


Calories in 1 cup, whole (142 g)
821.6 calories, 639 from fat
 
Carbs
30.4 g
 
Proteins
30 g
 
Fat
71 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Nuts, Almonds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell) and Iron (plays a key role in providing strength to the immune system).
  • Trader Joe's, Nuts, Almonds, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (50% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.8 cal/g)
Nutrition Density
High
Density
(17.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
10%
Carbs
71%
Fiber
109%
Fat
27%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Nuts, Almonds, Raw

Serving Size: cup, whole (142g)

* Amount Per Serving
Calories 821.6 cal
Calories from Fat 639 cal
% Daily Value
Total Fat 71 g 109.2%
Saturated Fat 5.4 g 27%
Cholesterol 0 mg 0%
Sodium 1.5 mg 0.1%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 17.8 g 71%
Sugars (Added) 0 g 0%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 36.4 mg 121.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 382 mg 38.2%
Copper (Cu) 1.5 mg 76%
Iron (Fe) 5.3 mg 29.3%
Magnesium (Mg) 384.4 mg 96.1%
Manganese (Mn) 3.1 mg 154.7%
Potassium (K) 1040.9 mg 29.7%
Phosphorus (P) 683 mg 68.3%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 4.4 mg 29.5%