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Trader Joe's, Nuts, Almonds |
✓ | Oz (24 Whole Kernels) | 28 g |
✓ | Pieces | 14 g |
✓ | Almond | 1 g |
✓ | Cup, Ground | 95 g |
✓ | Cup, Whole | 142 g |
✓ | Cup, Slivered | 108 g |
✓ | Cup, Sliced | 95 g |
Calories | Nutrition | Risky Content |
![]() High
Density (5.8 cal/g)
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![]() High
Density (17.8 %/cal)
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![]() Medium
Density (0.2 %/g)
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Trader Joe's, Nuts, Almonds, Raw
Serving Size: cup, whole (142g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 821.6 cal | ||
Calories from Fat | 639 cal | ||
% Daily Value | |||
Total Fat | 71 g | 109.2% | |
Saturated Fat | 5.4 g | 27% | |
Cholesterol | 0 mg | 0% | |
Sodium | 1.5 mg | 0.1% | |
Total Carbohydrate | 30.4 g | 10.1% | |
Dietary Fiber | 17.8 g | 71% | |
Sugars (Added) | 0 g | 0% | |
Protein | 30 g | 60.1% | |
Vitamins | |||
Vitamin A | 2.8 IU | 0.1% | |
Vitamin B6 | 0.2 mg | 9.7% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 36.4 mg | 121.3% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 382 mg | 38.2% | |
Copper (Cu) | 1.5 mg | 76% | |
Iron (Fe) | 5.3 mg | 29.3% | |
Magnesium (Mg) | 384.4 mg | 96.1% | |
Manganese (Mn) | 3.1 mg | 154.7% | |
Potassium (K) | 1040.9 mg | 29.7% | |
Phosphorus (P) | 683 mg | 68.3% | |
Selenium (Se) | 5.8 mcg | 8.3% | |
Zinc (Zn) | 4.4 mg | 29.5% |
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