Trader Joe's, Nuts, Almonds
✓
Oz (24 Whole Kernels)28 g
✓
Pieces14 g
✓
Almond1 g
✓
Cup, Ground95 g
✓
Cup, Whole142 g
✓
Cup, Slivered108 g
✓
Cup, Sliced95 g

Calories in 1 cup, whole (142 g)
821.6 calories, 639 from fat
 
Carbs
30.4 g
 
Proteins
30 g
 
Fat
71 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Nuts, Almonds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Trader Joe's, Nuts, Almonds, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
10%
Carbs
71%
Fiber
109%
Fat
27%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
274 min
110 min
205 min
329 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Nuts, Almonds, Raw

Serving Size: cup, whole (142g)

* Amount Per Serving
Calories 821.6 cal
Calories from Fat 639 cal
% Daily Value
Total Fat 71 g 109.2%
Saturated Fat 5.4 g 27%
Cholesterol 0 mg 0%
Sodium 1.5 mg 0.1%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 17.8 g 71%
Sugars (Added) 0 g 0%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 36.4 mg 121.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 382 mg 38.2%
Copper (Cu) 1.5 mg 76%
Iron (Fe) 5.3 mg 29.3%
Magnesium (Mg) 384.4 mg 96.1%
Manganese (Mn) 3.1 mg 154.7%
Potassium (K) 1040.9 mg 29.7%
Phosphorus (P) 683 mg 68.3%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 4.4 mg 29.5%