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Trader Joe's, Nuts, Almonds |
✓ | Oz (24 Whole Kernels) | 28 g |
✓ | Pieces | 14 g |
✓ | Almond | 1 g |
✓ | Cup, Ground | 95 g |
✓ | Cup, Whole | 142 g |
✓ | Cup, Slivered | 108 g |
✓ | Cup, Sliced | 95 g |
Calories | Nutrition | Risky Content |
![]() High
Density (5.8 cal/g)
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![]() High
Density (17.8 %/cal)
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![]() Medium
Density (0.2 %/g)
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Trader Joe's, Nuts, Almonds, Raw
Serving Size: cup, sliced (95g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 549.6 cal | ||
Calories from Fat | 427.5 cal | ||
% Daily Value | |||
Total Fat | 47.5 g | 73.1% | |
Saturated Fat | 3.6 g | 18.1% | |
Cholesterol | 0 mg | 0% | |
Sodium | 1 mg | 0% | |
Total Carbohydrate | 20.4 g | 6.8% | |
Dietary Fiber | 11.9 g | 47.5% | |
Sugars (Added) | 0 g | 0% | |
Protein | 20.1 g | 40.2% | |
Vitamins | |||
Vitamin A | 1.9 IU | 0% | |
Vitamin B6 | 0.1 mg | 6.5% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 24.3 mg | 81.2% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 255.6 mg | 25.6% | |
Copper (Cu) | 1 mg | 50.9% | |
Iron (Fe) | 3.5 mg | 19.6% | |
Magnesium (Mg) | 257.2 mg | 64.3% | |
Manganese (Mn) | 2.1 mg | 103.5% | |
Potassium (K) | 696.4 mg | 19.9% | |
Phosphorus (P) | 457 mg | 45.7% | |
Selenium (Se) | 3.9 mcg | 5.6% | |
Zinc (Zn) | 3 mg | 19.8% |
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