Trader Joe's, Nuts, Almonds
✓
Oz (24 Whole Kernels)28 g
✓
Pieces14 g
✓
Almond1 g
✓
Cup, Ground95 g
✓
Cup, Whole142 g
✓
Cup, Slivered108 g
✓
Cup, Sliced95 g

Calories in 1 oz (24 whole kernels) (28 g)
162 calories, 126 from fat
 
Carbs
6 g
 
Proteins
5.9 g
 
Fat
14 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Nuts, Almonds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (important for eliminating acne) and Iron (important in regulating body temperature).
  • Trader Joe's, Nuts, Almonds, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
14%
Fiber
22%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Nuts, Almonds, Raw

Serving Size: oz (24 whole kernels) (28g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 6 g 2%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.2 mg 23.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 75.3 mg 7.5%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 75.8 mg 18.9%
Manganese (Mn) 0.6 mg 30.5%
Potassium (K) 205.2 mg 5.9%
Phosphorus (P) 134.7 mg 13.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.9 mg 5.8%