Pizza, cheese with vegetables, prepared from frozen, thick crust
✓
Piece, NFS143 g
✓
Frozen Personal Size Pizza (5-7\" Diameter)292 g
✓
Frozen Small Pizza (8-10\" Diameter)483 g
✓
Frozen Medium Pizza (11-13\" Diameter)859 g
✓
Frozen Large Pizza (14-16\" Diameter)1528 g
✓
French Bread165 g
✓
Surface Inch7 g

Calories in 1 French bread (165 g)
404.3 calories, 122.4 from fat
 
Carbs
51.7 g
 
Proteins
19.2 g
 
Fat
13.6 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese with vegetables, prepared from frozen, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Copper (stimulates the brain) and Vitamin B12 (helps you to get a good night's sleep).
  • Pizza, cheese with vegetables, prepared from frozen, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(14.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
17%
Carbs
16%
Fiber
21%
Fat
30%
Saturated Fat
8%
Cholesterol
35%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pizza, cheese with vegetables, prepared from frozen, thick crust Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese with vegetables, prepared from frozen, thick crust

Serving Size: French bread (165g)

* Amount Per Serving
Calories 404.3 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 5.9 g 29.5%
Cholesterol 24.8 mg 8.3%
Sodium 844.8 mg 35.2%
Total Carbohydrate 51.7 g 17.2%
Dietary Fiber 4 g 15.8%
Sugars (Added) 6.6 g 22%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 357.5 IU 7.1%
Vitamin B6 0.2 mg 8%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15.1%
 
Minerals
Calcium (Ca) 273.9 mg 28.1%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 287.1 mg 8.2%
Phosphorus (P) 369.6 mg 37%
Selenium (Se) 53.8 mcg 76.8%
Zinc (Zn) 2 mg 13.6%