Pizza, cheese with vegetables, prepared from frozen, thick crust

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Piece, NFS

143 g

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Frozen Personal Size Pizza (5-7\" Diameter)

292 g

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Frozen Small Pizza (8-10\" Diameter)

483 g

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Frozen Medium Pizza (11-13\" Diameter)

859 g

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Frozen Large Pizza (14-16\" Diameter)

1528 g

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French Bread

165 g

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Surface Inch

7 g

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• Pizza, cheese with vegetables, prepared from frozen, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Copper (essential for normal growth and health) and Vitamin B12 (helps prevent Alzheimer's disease).
• Pizza, cheese with vegetables, prepared from frozen, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (14.1 %/cal)

Medium Density (0.6 %/g)

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68% Protein

31% Carbs

28% Fiber

37% Fat

52%

Saturated Fat

15% Cholesterol

62% Sodium

39%

Added Sugar

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