Pizza, cheese with vegetables, prepared from frozen, thick crust

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Piece, NFS

143 g

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Frozen Personal Size Pizza (5-7\" Diameter)

292 g

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Frozen Small Pizza (8-10\" Diameter)

483 g

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Frozen Medium Pizza (11-13\" Diameter)

859 g

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Frozen Large Pizza (14-16\" Diameter)

1528 g

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French Bread

165 g

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Surface Inch

7 g

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• Pizza, cheese with vegetables, prepared from frozen, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps you to get a good night's sleep).
• Pizza, cheese with vegetables, prepared from frozen, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (14.1 %/cal)

Medium Density (0.6 %/g)

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112% Protein

50% Carbs

46% Fiber

61% Fat

86%

Saturated Fat

24% Cholesterol

103% Sodium

64%

Added Sugar

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