Pizza, cheese with vegetables, prepared from frozen, thick crust

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Piece, NFS

143 g

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Frozen Personal Size Pizza (5-7\" Diameter)

292 g

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Frozen Small Pizza (8-10\" Diameter)

483 g

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Frozen Medium Pizza (11-13\" Diameter)

859 g

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Frozen Large Pizza (14-16\" Diameter)

1528 g

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French Bread

165 g

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Surface Inch

7 g

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• Pizza, cheese with vegetables, prepared from frozen, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps prevent Alzheimer's disease).
• Pizza, cheese with vegetables, prepared from frozen, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (14.1 %/cal)

Medium Density (0.6 %/g)

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200% Protein

90% Carbs

83% Fiber

109% Fat

154%

Saturated Fat

43% Cholesterol

183% Sodium

115%

Added Sugar

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