Pizza with cheese and extra vegetables, thick crust
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Piece, NFS155 g
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Piece, Small Pizza105 g
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Piece, Medium Pizza110 g
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Piece, Large Pizza155 g
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Piece, Extra-large Pizza201 g
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Personal Size Pizza (5-7\" Diameter)252 g
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Small Pizza (8-10\" Diameter)628 g
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Medium Pizza (11-12\" Diameter)880 g
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Large Pizza (13-15\" Diameter)1236 g
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Extra-large Pizza (16-18\" Diameter)1608 g
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2 English Muffin63 g
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Surface Inch8 g

Calories in 1 2 English muffin (63 g)
151.2 calories, 54 from fat
 
Carbs
18.6 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with cheese and extra vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Pizza with cheese and extra vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
6%
Fiber
9%
Fat
12%
Saturated Fat
3%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with cheese and extra vegetables, thick crust

Serving Size: 2 English muffin (63g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.3 g 11.6%
Cholesterol 9.5 mg 3.2%
Sodium 321.3 mg 13.4%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 1.3 g 4.2%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 128.1 IU 2.6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 99.5 mg 10.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.1 mg 3.1%
Phosphorus (P) 115.9 mg 11.6%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.7 mg 4.8%