Pizza with cheese and extra vegetables, thick crust
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Piece, NFS155 g
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Piece, Small Pizza105 g
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Piece, Medium Pizza110 g
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Piece, Large Pizza155 g
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Piece, Extra-large Pizza201 g
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Personal Size Pizza (5-7\" Diameter)252 g
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Small Pizza (8-10\" Diameter)628 g
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Medium Pizza (11-12\" Diameter)880 g
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Large Pizza (13-15\" Diameter)1236 g
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Extra-large Pizza (16-18\" Diameter)1608 g
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2 English Muffin63 g
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Surface Inch8 g

Calories in 1 extra-large pizza (16-18\" diameter) (1608 g)
3859.2 calories, 1368 from fat
 
Carbs
473.7 g
 
Proteins
152.1 g
 
Fat
152 g
 
Sat. Fat
59.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with cheese and extra vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • Pizza with cheese and extra vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
304%
Protein
158%
Carbs
142%
Fiber
234%
Fat
296%
Saturated Fat
80%
Cholesterol
342%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1286 min
515 min
965 min
1544 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with cheese and extra vegetables, thick crust

Serving Size: extra-large pizza (16-18\" diameter) (1608g)

* Amount Per Serving
Calories 3859.2 cal
Calories from Fat 1368 cal
% Daily Value
Total Fat 152 g 233.8%
Saturated Fat 59.2 g 295.8%
Cholesterol 241.2 mg 80.4%
Sodium 8200.8 mg 341.7%
Total Carbohydrate 473.7 g 157.9%
Dietary Fiber 35.4 g 141.5%
Sugars (Added) 32.2 g 107.2%
Protein 152.1 g 304.2%
 
Vitamins
Vitamin A 3269.6 IU 65.4%
Vitamin B6 1.1 mg 53.9%
Vitamin B12 4.8 mcg 80.4%
Vitamin C 57.9 mg 96.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 144.7 mcg 180.9%
 
Minerals
Calcium (Ca) 2540.6 mg 257.3%
Copper (Cu) 1.9 mg 97.3%
Iron (Fe) 37.5 mg 208.1%
Magnesium (Mg) 337.7 mg 84.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2733.6 mg 78.1%
Phosphorus (P) 2958.7 mg 295.9%
Selenium (Se) 257.3 mcg 367.5%
Zinc (Zn) 18.3 mg 122.2%