Pizza with cheese and extra vegetables, thick crust
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Piece, NFS155 g
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Piece, Small Pizza105 g
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Piece, Medium Pizza110 g
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Piece, Large Pizza155 g
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Piece, Extra-large Pizza201 g
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Personal Size Pizza (5-7\" Diameter)252 g
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Small Pizza (8-10\" Diameter)628 g
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Medium Pizza (11-12\" Diameter)880 g
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Large Pizza (13-15\" Diameter)1236 g
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Extra-large Pizza (16-18\" Diameter)1608 g
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2 English Muffin63 g
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Surface Inch8 g

Calories in 1 piece, extra-large pizza (201 g)
482.4 calories, 171 from fat
 
Carbs
59.2 g
 
Proteins
19 g
 
Fat
19 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with cheese and extra vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Pizza with cheese and extra vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
20%
Carbs
18%
Fiber
29%
Fat
37%
Saturated Fat
10%
Cholesterol
43%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
161 min
64 min
121 min
193 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with cheese and extra vegetables, thick crust

Serving Size: piece, extra-large pizza (201g)

* Amount Per Serving
Calories 482.4 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 7.4 g 37%
Cholesterol 30.2 mg 10.1%
Sodium 1025.1 mg 42.7%
Total Carbohydrate 59.2 g 19.7%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 4 g 13.4%
Protein 19 g 38%
 
Vitamins
Vitamin A 408.7 IU 8.2%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 7.2 mg 12.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.6%
 
Minerals
Calcium (Ca) 317.6 mg 32.2%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 42.2 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.7 mg 9.8%
Phosphorus (P) 369.8 mg 37%
Selenium (Se) 32.2 mcg 45.9%
Zinc (Zn) 2.3 mg 15.3%