Pizza with extra meat and extra vegetables, thick crust
✓
Piece, NFS173 g
✓
Piece, Small Pizza118 g
✓
Piece, Medium Pizza139 g
✓
Piece, Large Pizza173 g
✓
Piece, Extra-large Pizza226 g
✓
Personal Size Pizza (5-7\" Diameter)278 g
✓
Small Pizza (8-10\" Diameter)706 g
✓
Medium Pizza (11-12\" Diameter)1115 g
✓
Large Pizza (13-15\" Diameter)1384 g
✓
Extra-large Pizza (16-18\" Diameter)2043 g
✓
2 English Muffin71 g
✓
Surface Inch9 g

Calories in 1 piece, small pizza (118 g)
283.2 calories, 106.2 from fat
 
Carbs
31.3 g
 
Proteins
13.1 g
 
Fat
11.8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat and extra vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza with extra meat and extra vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
9%
Fiber
18%
Fat
23%
Saturated Fat
8%
Cholesterol
31%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat and extra vegetables, thick crust

Serving Size: piece, small pizza (118g)

* Amount Per Serving
Calories 283.2 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 4.5 g 22.7%
Cholesterol 24.8 mg 8.3%
Sodium 745.8 mg 31.1%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 1.2 g 3.9%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 216.3 IU 4.3%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 168.7 mg 16.5%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.3 mg 6.2%
Phosphorus (P) 219.5 mg 21.9%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 1.6 mg 10.7%