How many calories in Popeyes?

118.3 calories per small (35 g.) Popeyes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Popeyes?

18.9 g. of carbs (6.3%DV) per small (35 g.)

How much protein in Popeyes?

2.2 g. of protein (4.3%DV) per small (35 g.)

How much fiber in Popeyes?

0.5 g. of fiber (1.8%DV) per small (35 g.)

How much saturated fat in Popeyes?

g. of saturated fat (%DV) per small (35 g.)

How much fat in Popeyes?

3.9 g. fat (5.9%DV) per small (35 g.)

How much sodium in Popeyes?

329.7 g. sodium (13.7%DV) per small (35 g.)

Popeyes Nutrition Information

Popeyes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system). Popeyes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Popeyes?

1.1 grams of sugar (3.5%DV) per small (35 g.)

How much sugar in Popeyes?

1.1 grams of sugar (3.5%DV) per small (35 g.)

Popeyes

Kentucky Fried Chicken Biscuit

54 g

Calories in 1 small (35 g)

118.3 calories, 35.1 from fat

Carbs

18.9 g

Proteins

2.2 g

Fat

3.9 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Popeyes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
Popeyes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

High
Density

(7.5 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

6% Carbs

2% Fiber

6% Fat

Saturated Fat

0% Cholesterol

14% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

39 min

16 min

30 min

47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

* Amount Per Serving
Calories		118.3 cal
Calories from Fat		35.1 cal
			% Daily Value
Total Fat		3.9 g	5.9%
	Saturated Fat	0.6 g	2.9%
Cholesterol		0.4 mg	0.1%
Sodium		329.7 mg	13.7%
Total Carbohydrate		18.9 g	6.3%
	Dietary Fiber	0.5 g	1.8%
	Sugars (Added)	1.1 g	3.5%
Protein		2.2 g	4.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0 mcg	0.8%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.4 mcg	1.8%

Minerals
	Calcium (Ca)	17.2 mg	1.8%
	Copper (Cu)	0 mg	1.5%
	Iron (Fe)	1.2 mg	6.4%
	Magnesium (Mg)	6 mg	1.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	78.4 mg	2.2%
	Phosphorus (P)	150.5 mg	15.1%
	Selenium (Se)	6.6 mcg	9.4%
	Zinc (Zn)	0.2 mg	1.1%

Popeyes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts