How many calories in Popeyes?

243.4 calories per medium (72 g.) Popeyes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Popeyes?

38.8 g. of carbs (12.9%DV) per medium (72 g.)

How much protein in Popeyes?

4.5 g. of protein (8.9%DV) per medium (72 g.)

How much fiber in Popeyes?

0.9 g. of fiber (3.7%DV) per medium (72 g.)

How much saturated fat in Popeyes?

g. of saturated fat (%DV) per medium (72 g.)

How much fat in Popeyes?

7.9 g. fat (12.2%DV) per medium (72 g.)

How much sodium in Popeyes?

678.2 g. sodium (28.3%DV) per medium (72 g.)

Popeyes Nutrition Information

Popeyes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature). Popeyes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Popeyes?

2.2 grams of sugar (7.2%DV) per medium (72 g.)

How much sugar in Popeyes?

2.2 grams of sugar (7.2%DV) per medium (72 g.)

Popeyes

Kentucky Fried Chicken Biscuit

54 g

Calories in 1 medium (72 g)

243.4 calories, 71.1 from fat

Carbs

38.8 g

Proteins

4.5 g

Fat

7.9 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Popeyes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
Popeyes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

High
Density

(7.5 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

13% Carbs

4% Fiber

12% Fat

Saturated Fat

0% Cholesterol

28% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

81 min

32 min

61 min

97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

* Amount Per Serving
Calories		243.4 cal
Calories from Fat		71.1 cal
			% Daily Value
Total Fat		7.9 g	12.2%
	Saturated Fat	1.2 g	6%
Cholesterol		0.7 mg	0.2%
Sodium		678.2 mg	28.3%
Total Carbohydrate		38.8 g	12.9%
	Dietary Fiber	0.9 g	3.7%
	Sugars (Added)	2.2 g	7.2%
Protein		4.5 g	8.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0.1 mcg	1.7%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3 mcg	3.7%

Minerals
	Calcium (Ca)	35.3 mg	3.6%
	Copper (Cu)	0.1 mg	3%
	Iron (Fe)	2.4 mg	13.2%
	Magnesium (Mg)	12.2 mg	3.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	161.3 mg	4.6%
	Phosphorus (P)	309.6 mg	31%
	Selenium (Se)	13.5 mcg	19.3%
	Zinc (Zn)	0.3 mg	2.3%

Popeyes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts