Popeyes
✓
Small35 g
✓
Medium72 g
✓
Large91 g
✓
McDonald''s Biscuit76 g
✓
Hardee''s Biscuit109 g
✓
Popeyes Biscuit60 g
✓
Cubic Inch8 g
✓
Kentucky Fried Chicken Biscuit54 g

Calories in 1 Kentucky Fried Chicken biscuit (54 g)
182.5 calories, 54 from fat
 
Carbs
29.1 g
 
Proteins
3.3 g
 
Fat
6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Popeyes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • Popeyes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
3%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
21%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popeyes

Serving Size: Kentucky Fried Chicken biscuit (54g)

* Amount Per Serving
Calories 182.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 0.5 mg 0.2%
Sodium 508.7 mg 21.2%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 1.6 g 5.4%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 26.5 mg 2.7%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 121 mg 3.5%
Phosphorus (P) 232.2 mg 23.2%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 0.3 mg 1.7%