Popeyes
✓
Small35 g
✓
Medium72 g
✓
Large91 g
✓
McDonald''s Biscuit76 g
✓
Hardee''s Biscuit109 g
✓
Popeyes Biscuit60 g
✓
Cubic Inch8 g
✓
Kentucky Fried Chicken Biscuit54 g

Calories in 1 McDonald''s biscuit (76 g)
256.9 calories, 75.6 from fat
 
Carbs
40.9 g
 
Proteins
4.7 g
 
Fat
8.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Popeyes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Popeyes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
4%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
30%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popeyes

Serving Size: McDonald''s biscuit (76g)

* Amount Per Serving
Calories 256.9 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 1.3 g 6.4%
Cholesterol 0.8 mg 0.3%
Sodium 715.9 mg 29.8%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 1 g 4%
Sugars (Added) 2.3 g 7.6%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 37.2 mg 3.8%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.2 mg 4.9%
Phosphorus (P) 326.8 mg 32.7%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 0.4 mg 2.4%