Cake or cupcake, pumpkin, with icing or filling
✓
Regular Cupcake75 g
✓
Mini Cupcake25 g
✓
2-layer Cake (8\" Or 9\" Dia, Approx 4\" High)1600 g
✓
1-layer Cake (8\" Or 9\" Dia, Approx 2\" High)800 g
✓
Bundt Or Tube Cake1323 g
✓
Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)133 g
✓
Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)80 g
✓
Cubic Inch8 g
✓
Cup138 g

Calories in 1 regular cupcake (75 g)
307.5 calories, 171 from fat
 
Carbs
32.9 g
 
Proteins
3 g
 
Fat
19 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, pumpkin, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth) and Selenium (stimulates the creation of antioxidants).
  • Cake or cupcake, pumpkin, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
Medium
Density
(4.6 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
29%
Fat
31%
Saturated Fat
14%
Cholesterol
10%
Sodium
75%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, pumpkin, with icing or filling

Serving Size: regular cupcake (75g)

* Amount Per Serving
Calories 307.5 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 6.2 g 31%
Cholesterol 42 mg 14%
Sodium 234 mg 9.8%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 22.5 g 75%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 645 IU 12.9%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 24 mg 2.3%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.8 mg 2.3%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.3 mg 2.3%