Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted

✓

Pan Or Small Roll (2\" Square, 2\" High)

25 g

✓

Medium (2-1/2\" Dia)

33 g

✓

Hamburger, Hot Dog Bun, Or Large Roll

39 g

✓

Small Submarine, Hoagie Roll

59 g

✓

Medium Submarine, Hoagie Roll

86 g

✓

Large Submarine, Hoagie Roll

123 g

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• Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Potassium (helps prevent muscle cramps), Zinc (improves the senses of taste and smell), Calcium (helps prevent cancer) and Vitamin K (fights Alzheimer's disease).
• Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g) and fiber (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (15.1 %/cal)

Medium Density (0.7 %/g)

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9% Protein

7% Carbs

10% Fiber

5% Fat

3%

Saturated Fat

4% Cholesterol

10% Sodium

12%

Added Sugar

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