Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted

✓

Pan Or Small Roll (2\" Square, 2\" High)

25 g

✓

Medium (2-1/2\" Dia)

33 g

✓

Hamburger, Hot Dog Bun, Or Large Roll

39 g

✓

Small Submarine, Hoagie Roll

59 g

✓

Medium Submarine, Hoagie Roll

86 g

✓

Large Submarine, Hoagie Roll

123 g

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• Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones) and Vitamin K (fights Alzheimer's disease).
• Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g) and fiber (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (15.1 %/cal)

Medium Density (0.7 %/g)

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28% Protein

21% Carbs

32% Fiber

17% Fat

9%

Saturated Fat

12% Cholesterol

31% Sodium

37%

Added Sugar

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