Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted
✓
Pan Or Small Roll (2\" Square, 2\" High)25 g
✓
Medium (2-1/2\" Dia)33 g
✓
Hamburger, Hot Dog Bun, Or Large Roll39 g
✓
Small Submarine, Hoagie Roll59 g
✓
Medium Submarine, Hoagie Roll86 g
✓
Large Submarine, Hoagie Roll123 g

Calories in 1 pan or small roll (2\" square, 2\" high) (25 g)
77.5 calories, 19.8 from fat
 
Carbs
12.6 g
 
Proteins
2.8 g
 
Fat
2.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones) and Vitamin K (helps prevent cancer).
  • Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
6%
Fiber
3%
Fat
2%
Saturated Fat
3%
Cholesterol
6%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
19 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted

Serving Size: pan or small roll (2\" square, 2\" high) (25g)

* Amount Per Serving
Calories 77.5 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.7%
Cholesterol 7.5 mg 2.5%
Sodium 149.8 mg 6.2%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 2.3 g 7.5%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 30.3 mg 3%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.5 mg 3.3%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 0.5 mg 3.2%