Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted

✓

Pan Or Small Roll (2\" Square, 2\" High)

25 g

✓

Medium (2-1/2\" Dia)

33 g

✓

Hamburger, Hot Dog Bun, Or Large Roll

39 g

✓

Small Submarine, Hoagie Roll

59 g

✓

Medium Submarine, Hoagie Roll

86 g

✓

Large Submarine, Hoagie Roll

123 g

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• Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (important for eliminating acne), Calcium (helps you keep slim and trim) and Vitamin K (fights Alzheimer's disease).
• Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g) and fiber (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (15.1 %/cal)

Medium Density (0.7 %/g)

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13% Protein

10% Carbs

15% Fiber

8% Fat

4%

Saturated Fat

6% Cholesterol

15% Sodium

18%

Added Sugar

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