Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted

✓

Pan Or Small Roll (2\" Square, 2\" High)

25 g

✓

Medium (2-1/2\" Dia)

33 g

✓

Hamburger, Hot Dog Bun, Or Large Roll

39 g

✓

Small Submarine, Hoagie Roll

59 g

✓

Medium Submarine, Hoagie Roll

86 g

✓

Large Submarine, Hoagie Roll

123 g

---

• Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim) and Vitamin K (fights Alzheimer's disease).
• Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g) and fiber (26% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (15.1 %/cal)

Medium Density (0.7 %/g)

---

7% Protein

6% Carbs

8% Fiber

4% Fat

2%

Saturated Fat

3% Cholesterol

8% Sodium

10%

Added Sugar

---