Chicken, coated, baked or fried, prepared with skin, skin/coating eaten
✓
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
✓
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
✓
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)29 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced135 g
✓
Small Piece (yield After Cooking, Bone Removed)49 g
✓
Medium Piece (yield After Cooking, Bone Removed)86 g
✓
Large Piece (yield After Cooking, Bone Removed)140 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)22 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)20 g
✓
2 Chicken (yield After Cooking, Bone Removed)466 g

Calories in 1 thin slice (approx 2\" x 1-1/2\" x 1/8\") (7 g)
18.6 calories, 9 from fat
 
Carbs
0.6 g
 
Proteins
1.7 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, coated, baked or fried, prepared with skin, skin/coating eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Chicken, coated, baked or fried, prepared with skin, skin/coating eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, coated, baked or fried, prepared with skin, skin/coating eaten

Serving Size: thin slice (approx 2\" x 1-1/2\" x 1/8\") (7g)

* Amount Per Serving
Calories 18.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 5.9 mg 2%
Sodium 36.7 mg 1.5%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 5.4 IU 0.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.3 mg 0.4%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.1 mg 0.5%