Chicken, coated, baked or fried, prepared with skin, skin/coating eaten |
✓ | Thin Slice (approx 2\" X 1-1/2\" X 1/8\") | 7 g |
✓ | Medium Slice (approx 2\" X 1-1/2\" X 1/4\") | 14 g |
✓ | Thick Slice (approx 2\" X 1-1/2\" X 3/8\") | 21 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 29 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Small Piece (yield After Cooking, Bone Removed) | 49 g |
✓ | Medium Piece (yield After Cooking, Bone Removed) | 86 g |
✓ | Large Piece (yield After Cooking, Bone Removed) | 140 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 22 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 20 g |
✓ | 2 Chicken (yield After Cooking, Bone Removed) | 466 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.7 cal/g)
|
High
Density (9.1 %/cal)
|
Medium
Density (0.7 %/g)
|
Chicken, coated, baked or fried, prepared with skin, skin/coating eaten
Serving Size: oz, boneless, cooked (28g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 74.5 cal | ||
Calories from Fat | 36.9 cal | ||
% Daily Value | |||
Total Fat | 4.1 g | 6.2% | |
Saturated Fat | 1 g | 5.2% | |
Cholesterol | 23.5 mg | 7.8% | |
Sodium | 146.7 mg | 6.1% | |
Total Carbohydrate | 2.3 g | 0.8% | |
Dietary Fiber | 0.1 g | 0.3% | |
Sugars (Added) | 0 g | 0% | |
Protein | 6.8 g | 13.6% | |
Vitamins | |||
Vitamin A | 21.5 IU | 0.4% | |
Vitamin B6 | 0.1 mg | 6.4% | |
Vitamin B12 | 0.1 mcg | 1.5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.3 mcg | 1.6% | |
Minerals | |||
Calcium (Ca) | 5 mg | 0.6% | |
Copper (Cu) | 0 mg | 0.9% | |
Iron (Fe) | 0.4 mg | 2% | |
Magnesium (Mg) | 6.4 mg | 1.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 61.3 mg | 1.8% | |
Phosphorus (P) | 48.7 mg | 4.9% | |
Selenium (Se) | 6.7 mcg | 9.6% | |
Zinc (Zn) | 0.3 mg | 2.2% |
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