Chicken, coated, baked or fried, prepared with skin, skin/coating eaten |
✓ | Thin Slice (approx 2\" X 1-1/2\" X 1/8\") | 7 g |
✓ | Medium Slice (approx 2\" X 1-1/2\" X 1/4\") | 14 g |
✓ | Thick Slice (approx 2\" X 1-1/2\" X 3/8\") | 21 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 29 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Small Piece (yield After Cooking, Bone Removed) | 49 g |
✓ | Medium Piece (yield After Cooking, Bone Removed) | 86 g |
✓ | Large Piece (yield After Cooking, Bone Removed) | 140 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 22 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 20 g |
✓ | 2 Chicken (yield After Cooking, Bone Removed) | 466 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.7 cal/g)
|
High
Density (9.1 %/cal)
|
Medium
Density (0.7 %/g)
|
Chicken, coated, baked or fried, prepared with skin, skin/coating eaten
Serving Size: large piece (yield after cooking, bone removed) (140g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 372.4 cal | ||
Calories from Fat | 182.7 cal | ||
% Daily Value | |||
Total Fat | 20.3 g | 31.2% | |
Saturated Fat | 5.2 g | 26.2% | |
Cholesterol | 117.6 mg | 39.2% | |
Sodium | 733.6 mg | 30.6% | |
Total Carbohydrate | 11.4 g | 3.8% | |
Dietary Fiber | 0.4 g | 1.7% | |
Sugars (Added) | 0 g | 0% | |
Protein | 34 g | 68% | |
Vitamins | |||
Vitamin A | 107.3 IU | 2.1% | |
Vitamin B6 | 0.6 mg | 32% | |
Vitamin B12 | 0.5 mcg | 7.7% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 6.4 mcg | 8.1% | |
Minerals | |||
Calcium (Ca) | 25.2 mg | 2.8% | |
Copper (Cu) | 0.1 mg | 4.6% | |
Iron (Fe) | 1.8 mg | 9.9% | |
Magnesium (Mg) | 32.2 mg | 8.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 306.6 mg | 8.8% | |
Phosphorus (P) | 243.6 mg | 24.4% | |
Selenium (Se) | 33.5 mcg | 47.8% | |
Zinc (Zn) | 1.6 mg | 10.9% |
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