Chicken, coated, baked or fried, prepared with skin, skin/coating eaten |
✓ | Thin Slice (approx 2\" X 1-1/2\" X 1/8\") | 7 g |
✓ | Medium Slice (approx 2\" X 1-1/2\" X 1/4\") | 14 g |
✓ | Thick Slice (approx 2\" X 1-1/2\" X 3/8\") | 21 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 29 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Small Piece (yield After Cooking, Bone Removed) | 49 g |
✓ | Medium Piece (yield After Cooking, Bone Removed) | 86 g |
✓ | Large Piece (yield After Cooking, Bone Removed) | 140 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 22 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 20 g |
✓ | 2 Chicken (yield After Cooking, Bone Removed) | 466 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.7 cal/g)
|
High
Density (9.1 %/cal)
|
Medium
Density (0.7 %/g)
|
Chicken, coated, baked or fried, prepared with skin, skin/coating eaten
Serving Size: 2 chicken (yield after cooking, bone removed) (466g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 1239.6 cal | ||
Calories from Fat | 607.5 cal | ||
% Daily Value | |||
Total Fat | 67.5 g | 103.9% | |
Saturated Fat | 17.4 g | 87.2% | |
Cholesterol | 391.4 mg | 130.5% | |
Sodium | 2441.8 mg | 101.7% | |
Total Carbohydrate | 37.8 g | 12.6% | |
Dietary Fiber | 1.4 g | 5.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 113.2 g | 226.5% | |
Vitamins | |||
Vitamin A | 357.3 IU | 7.1% | |
Vitamin B6 | 2.1 mg | 106.5% | |
Vitamin B12 | 1.5 mcg | 25.6% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.5 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 21.4 mcg | 26.8% | |
Minerals | |||
Calcium (Ca) | 83.9 mg | 9.3% | |
Copper (Cu) | 0.3 mg | 15.1% | |
Iron (Fe) | 5.9 mg | 32.9% | |
Magnesium (Mg) | 107.2 mg | 26.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 1020.5 mg | 29.2% | |
Phosphorus (P) | 810.8 mg | 81.1% | |
Selenium (Se) | 111.4 mcg | 159.1% | |
Zinc (Zn) | 5.5 mg | 36.3% |
|