Chicken, coated, baked or fried, prepared with skin, skin/coating eaten |
✓ | Thin Slice (approx 2\" X 1-1/2\" X 1/8\") | 7 g |
✓ | Medium Slice (approx 2\" X 1-1/2\" X 1/4\") | 14 g |
✓ | Thick Slice (approx 2\" X 1-1/2\" X 3/8\") | 21 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 29 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Small Piece (yield After Cooking, Bone Removed) | 49 g |
✓ | Medium Piece (yield After Cooking, Bone Removed) | 86 g |
✓ | Large Piece (yield After Cooking, Bone Removed) | 140 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 22 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 20 g |
✓ | 2 Chicken (yield After Cooking, Bone Removed) | 466 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.7 cal/g)
|
High
Density (9.1 %/cal)
|
Medium
Density (0.7 %/g)
|
Chicken, coated, baked or fried, prepared with skin, skin/coating eaten
Serving Size: medium piece (yield after cooking, bone removed) (86g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 228.8 cal | ||
Calories from Fat | 112.5 cal | ||
% Daily Value | |||
Total Fat | 12.5 g | 19.2% | |
Saturated Fat | 3.2 g | 16.1% | |
Cholesterol | 72.2 mg | 24.1% | |
Sodium | 450.6 mg | 18.8% | |
Total Carbohydrate | 7 g | 2.3% | |
Dietary Fiber | 0.3 g | 1% | |
Sugars (Added) | 0 g | 0% | |
Protein | 20.9 g | 41.8% | |
Vitamins | |||
Vitamin A | 65.9 IU | 1.3% | |
Vitamin B6 | 0.4 mg | 19.7% | |
Vitamin B12 | 0.3 mcg | 4.7% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 4 mcg | 4.9% | |
Minerals | |||
Calcium (Ca) | 15.5 mg | 1.7% | |
Copper (Cu) | 0.1 mg | 2.8% | |
Iron (Fe) | 1.1 mg | 6.1% | |
Magnesium (Mg) | 19.8 mg | 4.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 188.3 mg | 5.4% | |
Phosphorus (P) | 149.6 mg | 15% | |
Selenium (Se) | 20.6 mcg | 29.4% | |
Zinc (Zn) | 1 mg | 6.7% |
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