Chicken, coated, baked or fried, prepared with skin, skin/coating eaten

✓

Thin Slice (approx 2\" X 1-1/2\" X 1/8\")

7 g

✓

Medium Slice (approx 2\" X 1-1/2\" X 1/4\")

14 g

✓

Thick Slice (approx 2\" X 1-1/2\" X 3/8\")

21 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

29 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

135 g

✓

Small Piece (yield After Cooking, Bone Removed)

49 g

✓

Medium Piece (yield After Cooking, Bone Removed)

86 g

✓

Large Piece (yield After Cooking, Bone Removed)

140 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

22 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

20 g

✓

2 Chicken (yield After Cooking, Bone Removed)

466 g

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• Chicken, coated, baked or fried, prepared with skin, skin/coating eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
• Chicken, coated, baked or fried, prepared with skin, skin/coating eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (49% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (9.1 %/cal)

Medium Density (0.7 %/g)

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11% Protein

1% Carbs

0% Fiber

5% Fat

4%

Saturated Fat

6% Cholesterol

5% Sodium

0%

Added Sugar

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