Chicken, stewed, skin eaten |
✓ | Thin Slice (approx 2\" X 1-1/2\" X 1/8\") | 7 g |
✓ | Medium Slice (approx 2\" X 1-1/2\" X 1/4\") | 14 g |
✓ | Thick Slice (approx 2\" X 1-1/2\" X 3/8\") | 21 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 21 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Small Piece (yield After Cooking, Bone Removed) | 40 g |
✓ | Medium Piece (yield After Cooking, Bone Removed) | 68 g |
✓ | Large Piece (yield After Cooking, Bone Removed) | 110 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 19 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 14 g |
✓ | 2 Chicken (yield After Cooking, Bone Removed) | 334 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (9.5 %/cal)
|
Medium
Density (0.5 %/g)
|
Chicken, stewed, skin eaten
Serving Size: 2 chicken (yield after cooking, bone removed) (334g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 648 cal | ||
Calories from Fat | 275.4 cal | ||
% Daily Value | |||
Total Fat | 30.6 g | 47.1% | |
Saturated Fat | 8.6 g | 42.9% | |
Cholesterol | 257.2 mg | 85.7% | |
Sodium | 1299.3 mg | 54.1% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 87.3 g | 174.6% | |
Vitamins | |||
Vitamin A | 334 IU | 6.7% | |
Vitamin B6 | 0.9 mg | 43.1% | |
Vitamin B12 | 0.7 mcg | 11.1% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.7 mcg | 4.6% | |
Minerals | |||
Calcium (Ca) | 43.4 mg | 3.3% | |
Copper (Cu) | 0.2 mg | 8.4% | |
Iron (Fe) | 3.4 mg | 19.1% | |
Magnesium (Mg) | 70.1 mg | 17.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 584.5 mg | 16.7% | |
Phosphorus (P) | 501 mg | 50.1% | |
Selenium (Se) | 69.1 mcg | 98.8% | |
Zinc (Zn) | 4.3 mg | 28.5% |
|