Chicken, stewed, skin eaten

✓

Thin Slice (approx 2\" X 1-1/2\" X 1/8\")

7 g

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Medium Slice (approx 2\" X 1-1/2\" X 1/4\")

14 g

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Thick Slice (approx 2\" X 1-1/2\" X 3/8\")

21 g

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Oz, Boneless, Cooked

28 g

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Oz, Boneless, Raw (yield After Cooking)

21 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

135 g

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Small Piece (yield After Cooking, Bone Removed)

40 g

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Medium Piece (yield After Cooking, Bone Removed)

68 g

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Large Piece (yield After Cooking, Bone Removed)

110 g

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Oz, With Bone, Cooked (yield After Bone Removed)

19 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

14 g

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2 Chicken (yield After Cooking, Bone Removed)

334 g

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• Chicken, stewed, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
• Chicken, stewed, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (9.5 %/cal)

Medium Density (0.5 %/g)

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58% Protein

0% Carbs

0% Fiber

16% Fat

14%

Saturated Fat

28% Cholesterol

18% Sodium

0%

Added Sugar

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