Chicken, stewed, skin eaten

✓

Thin Slice (approx 2\" X 1-1/2\" X 1/8\")

7 g

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Medium Slice (approx 2\" X 1-1/2\" X 1/4\")

14 g

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Thick Slice (approx 2\" X 1-1/2\" X 3/8\")

21 g

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Oz, Boneless, Cooked

28 g

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Oz, Boneless, Raw (yield After Cooking)

21 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Cooked, Diced

135 g

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Small Piece (yield After Cooking, Bone Removed)

40 g

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Medium Piece (yield After Cooking, Bone Removed)

68 g

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Large Piece (yield After Cooking, Bone Removed)

110 g

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Oz, With Bone, Cooked (yield After Bone Removed)

19 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

14 g

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2 Chicken (yield After Cooking, Bone Removed)

334 g

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• Chicken, stewed, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Chicken, stewed, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (9.5 %/cal)

Medium Density (0.5 %/g)

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7% Protein

0% Carbs

0% Fiber

2% Fat

2%

Saturated Fat

4% Cholesterol

2% Sodium

0%

Added Sugar

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